About Our Water Kefir on Phuket, Thailand
Also referred to as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is just a probiotic liquid connected to various health benefits, including to improve immunity.
Once fermented, Water kefir is packed with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also includes a wide variety of beneficial probiotics! Although the strains vary from culture to culture, nearly 70 varieties of microorganisms can be found in water kefir grains.
Studies show that the 250 ml glass of water kefir can contain around 2.5 billion good microorganisms. They are mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Technique
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this technique the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases whilst the sugar and minerals is consumed by the Water Kefir grains to create mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Proteins, co2, along side enzymes, and also B and K vitamins.
Our Bangtao Beach Bar & Cafe, Water Kefir Smoothies
At the La QingTing Bar & Restaurant on The island of Phuket our homemade, handcrafted and probiotic Phuket Water Kefir shakes will allow you to to balance and cultivate your body, it includes a wide variety of good bacteria and beneficial yeasts in addition to many vitamins, minerals, proteins and enzymes, it will help the human body to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyorganic water kefir drink;.“The Phuket Shake”… with Hemp seed Milk created using Water Kefir, and fresh fruit of one's choosing…
Water Kefir Potential Health Benefits
Here's merely a several many advantages of drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the immunity system and suppresses viral infection such as for example colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Rich in Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains throughout the fermentation process
- Sugars are converted into co2 (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that because of the probiotic content Water Kefir can also help decrease and suppress the growth of certain types of cancer.
If you're living or simply visiting Phuket island then make a trip to Bangtao Beach Bar & Cafe on Phuket for the Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please visit the Organic water kefir grains page by WK Organics in the UK.